We found this 100% vegan recipe on Sounds delicious!

The tropical flavor of this smoothie reminds me of a white sandy beach on a sunny day. What a great way to start the day!

1 mango, diced
1 cup diced papaya
1 cup fresh spinach, lightly packed
1/2 cup cubed celery
1/2 cup ice (optional)
1/4 cup old-fashioned or quick-cooking rolled oats
6 or 7 cashews
1 tablespoon chopped fresh ginger

Put all the ingredients in a blender and process on high speed until smooth. Pour into a tall glass. Serve immediately.

Note: For a thicker smoothie, add more cashews.

Per serving: calories: 391.2 protein: 9.7g, carbohydrates: 75.6g, fat: 8.8g, calcium: 202.1mg, sodium: 239.7mg, omega-3: 0.2g

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