We found this 100% vegan recipe on treehugger.com Sounds delicious!
The tropical flavor of this smoothie reminds me of a white sandy beach on a sunny day. What a great way to start the day!
1 mango, diced
1 cup diced papaya
1 cup fresh spinach, lightly packed
1/2 cup cubed celery
1/2 cup ice (optional)
1/4 cup old-fashioned or quick-cooking rolled oats
6 or 7 cashews
1 tablespoon chopped fresh ginger
Put all the ingredients in a blender and process on high speed until smooth. Pour into a tall glass. Serve immediately.
Note: For a thicker smoothie, add more cashews.
Per serving: calories: 391.2 protein: 9.7g, carbohydrates: 75.6g, fat: 8.8g, calcium: 202.1mg, sodium: 239.7mg, omega-3: 0.2g