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Resources from Vegan Video

http://www.ncbi.nlm.nih.gov/pubmed/21135028

Risk factors for mortality in the nurses’ health study: a competing risks analysis.

look for note about 1 egg a day is like smoking 5 cigarette a day

http://www.ncbi.nlm.nih.gov/pubmed/22210577

High fat intake leads to acute postprandial exposure to circulating endotoxin in type 2 diabetic subjects.

the endotoxins in the animal products is the real issue

http://www.ncbi.nlm.nih.gov/pubmed/19279082

Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford).

blood of vegan fights cancer more

http://www.ncbi.nlm.nih.gov/pubmed/21558046

Red meat and colon cancer: should we become vegetarians, or can we make meat safer?

looking into meats

http://www.ncbi.nlm.nih.gov/pubmed/16094059

Intensive lifestyle changes may affect the progression of prostate cancer.

http://www.ncbi.nlm.nih.gov/pubmed/16965238

Effects of a low-fat, high-fiber diet and exercise program on breast cancer risk factors in vivo and tumor cell growth and apoptosis in vitro.

Top Ten Excuses People Give to Not Go Vegan

  1. I enjoy cheese and meat too much to give it up
  2. How am I getting enough vitamins and minerals?
  3. Will my protein intake be enough
  4. I feel too tired when I try and eat all vegan
  5. I am always hungry
  6. It take too much time to try and get everything ready
  7. The food is too bland (Fact about taste buds changing in 2 weeks…salt will then taste bad)
  8. Will the diet provide my kids with everything they need to grow

changing old habits- ppl will ask if you have cancer

make small changes every day

where is the research

possibly give patients a short handout that has snack/ quick and easy meals to have. along with things to avoid!

 

local cooking classes? sometime it helps to do it all together and then it is easier to do on your own

Preheat oven to 400°F.   In a food processor, process cauliflower until finely chopped.    In a microwave-safe bowl, cook cauliflower for five minutes or until tender. Place cauliflower in a towel, and squeeze out excess water so it is completely dry.    In a bowl, mix egg and cauliflower until well-combined.   On a parchment-lined baking sheet, spread cauliflower dough out until it resembles a pizza round. Bake for 40 minutes.    Top however you want and bake in a 450°F oven for 7 minutes or until cheese and toppings have baked. – See more at: http://www.rachaelrayshow.com/recipe/17239_Cauliflower_Pizza_Dough/#sthash.xOOuW5Ev.dpuf

 

Flax seed: Mix 1 tablespoon of ground flax seeds with 3 tablespoons hot water, set aside for 3 minutes to thicken. Add 1/4 teaspoon baking powder for leavening. This recipe can also be used without the baking powder for recipes needing binding and moisture, according to Angela’s Kitchen.

 

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